<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0"><channel><atom:link rel="hub" href="http://tumblr.superfeedr.com/" xmlns:atom="http://www.w3.org/2005/Atom"/><description>***************Healthy  &amp; fit in a hard core way **************
 |Instagram: @Thousandchipsdelicious</description><title>Hard Core Fit</title><generator>Tumblr (3.0; @hardcorefit)</generator><link>http://hardcorefit.tumblr.com/</link><item><title>This is what we like to call morning stretching to find what my...</title><description>&lt;img src="http://25.media.tumblr.com/23498a2a21437843606bcc8f3e7c3d2e/tumblr_mlrhn4KiuJ1rnasd6o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;This is what we like to call morning stretching to find what my abs might look like after I kill that layer of fat over them lol 😨🍕 🔫 #cardio #dailydoubles #weights #fit #fitness #cleaneating&lt;/p&gt;</description><link>http://hardcorefit.tumblr.com/post/48772267524</link><guid>http://hardcorefit.tumblr.com/post/48772267524</guid><pubDate>Wed, 24 Apr 2013 09:33:03 -0400</pubDate><category>dailydoubles</category><category>fit</category><category>cleaneating</category><category>weights</category><category>fitness</category><category>cardio</category></item><item><title>#GOBEAVS killing the cardio  and weights this week. Stupid that...</title><description>&lt;img src="http://25.media.tumblr.com/9ad5c532100c77f00d3d97e2337880d2/tumblr_mlcuzl4JYa1rnasd6o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;#GOBEAVS killing the cardio  and weights this week. Stupid that I only look at my stomach bc it’s the last thing to change. 💪😝 #weights #healthy #fit #cleaneating #abs &lt;— where you at bro? #dailydouche&lt;/p&gt;</description><link>http://hardcorefit.tumblr.com/post/48125443574</link><guid>http://hardcorefit.tumblr.com/post/48125443574</guid><pubDate>Tue, 16 Apr 2013 11:57:20 -0400</pubDate><category>gobeavs</category><category>fit</category><category>healthy</category><category>cleaneating</category><category>abs</category><category>weights</category><category>dailydouche</category></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/4692a11ec3dd6b0e0010aa792c035e6a/tumblr_mjuicr9cmo1s8iltpo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://hardcorefit.tumblr.com/post/45996987288</link><guid>http://hardcorefit.tumblr.com/post/45996987288</guid><pubDate>Fri, 22 Mar 2013 12:25:24 -0400</pubDate></item><item><title>i12know:

klassykittyy:

YOU’RE WELCOME TUMBLR YOU’RE FUCKING...</title><description>&lt;img src="http://24.media.tumblr.com/4171b5d4025ca6b44df5fa434e8b23dc/tumblr_mi3b0vqfSs1rfse6to1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://i12know.tumblr.com/post/43600927030/klassykittyy-youre-welcome-tumblr-youre"&gt;i12know&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://klassykittyy.tumblr.com/post/42937963251/youre-welcome-tumblr-youre-fucking-welcome"&gt;klassykittyy&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;YOU’RE WELCOME TUMBLR YOU’RE FUCKING WELCOME&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;For squatsandmoresquats&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://hardcorefit.tumblr.com/post/45996939652</link><guid>http://hardcorefit.tumblr.com/post/45996939652</guid><pubDate>Fri, 22 Mar 2013 12:24:32 -0400</pubDate></item><item><title>eatcleanmakechanges:

LOVELOVELOVE</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m3vxbfnlkE1rt44a1o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a href="http://eatcleanmakechanges.tumblr.com/post/45996567909/lovelovelove" class="tumblr_blog"&gt;eatcleanmakechanges&lt;/a&gt;:&lt;/p&gt;

&lt;blockquote&gt;&lt;p&gt;LOVELOVELOVE&lt;/p&gt;&lt;/blockquote&gt;</description><link>http://hardcorefit.tumblr.com/post/45996916162</link><guid>http://hardcorefit.tumblr.com/post/45996916162</guid><pubDate>Fri, 22 Mar 2013 12:24:05 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/acc24b7f178283b907a7b2d5ff2ac970/tumblr_mjog8mgxpW1ro0mq6o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://hardcorefit.tumblr.com/post/45996896308</link><guid>http://hardcorefit.tumblr.com/post/45996896308</guid><pubDate>Fri, 22 Mar 2013 12:23:42 -0400</pubDate></item><item><title>what do you suggest for sweet tooths?</title><description>&lt;p&gt;Freeze banana after frozen blend with chocolate protein powder and a scoop of peanut butter!&lt;/p&gt;</description><link>http://hardcorefit.tumblr.com/post/45797981061</link><guid>http://hardcorefit.tumblr.com/post/45797981061</guid><pubDate>Tue, 19 Mar 2013 20:48:28 -0400</pubDate></item><item><title>freshcleanfit:

Little bit of tough love for your thursday night...</title><description>&lt;img src="http://25.media.tumblr.com/1c681b81413a11f3590dc8f3fee4fdf4/tumblr_mjblyouiQB1s1bwvio1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://freshcleanfit.tumblr.com/post/44830632663/little-bit-of-tough-love-for-your-thursday-night"&gt;freshcleanfit&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;Little bit of tough love for your thursday night dashboard. It’s true though, guys. Seriously. &lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://hardcorefit.tumblr.com/post/45198418412</link><guid>http://hardcorefit.tumblr.com/post/45198418412</guid><pubDate>Tue, 12 Mar 2013 13:33:04 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/3730d8af72268889e46951d662a3cfc2/tumblr_mj8zc0abZ61r9m6hho1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://hardcorefit.tumblr.com/post/44720286252</link><guid>http://hardcorefit.tumblr.com/post/44720286252</guid><pubDate>Wed, 06 Mar 2013 14:08:21 -0500</pubDate></item><item><title>breelose:

unrealisticfangirlfantasy:

confidentinmyskinn:

rhosy...</title><description>&lt;iframe width="400" height="300" src="http://www.youtube.com/embed/h95-IL3C-Z8?wmode=transparent&amp;autohide=1&amp;egm=0&amp;hd=1&amp;iv_load_policy=3&amp;modestbranding=1&amp;rel=0&amp;showinfo=0&amp;showsearch=0" frameborder="0" allowfullscreen&gt;&lt;/iframe&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a href="http://breelose.tumblr.com/post/44256248715/unrealisticfangirlfantasy-confidentinmyskinn" class="tumblr_blog"&gt;breelose&lt;/a&gt;:&lt;/p&gt;

&lt;blockquote&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://unrealisticfangirlfantasy.tumblr.com/post/43422836004/confidentinmyskinn-rhosyncalypso"&gt;unrealisticfangirlfantasy&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://confidentinmyskinn.tumblr.com/post/27739063790/rhosyncalypso-weasleyappreciationblog"&gt;confidentinmyskinn&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://rhosyncalypso.tumblr.com/post/27737921819/weasleyappreciationblog"&gt;rhosyncalypso&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a href="http://weasleyappreciationblog.tumblr.com/post/7939422164"&gt;weasleyappreciationblog&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a href="http://nick-lang-is-twilight-sparkle.tumblr.com/post/7939090863"&gt;nick-lang-is-twilight-sparkle&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a href="http://the-feminist-librarian.tumblr.com/post/7572492252"&gt;the-feminist-librarian&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a href="http://feministdykeslut.tumblr.com/post/7572417505"&gt;feministdykeslut&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a href="http://slutshamersonfb.tumblr.com/post/7568337738"&gt;slutshamersonfb&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;strong&gt;TRIGGER WARNING&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;This is a Scottish anti-rape PSA that is a direct response to blaming a rape victim for dressing like a slut. What do you think? Is it effective?&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;ummmmm YES.&lt;/p&gt;
&lt;p&gt;we need PSA’s like this in the U.S. asap. this video gets to the point of what rape culture is and is very serious about it.&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;&lt;em&gt;&lt;strong&gt;WIN WIN WIN WIN&lt;/strong&gt;&lt;/em&gt;&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;Wow, absolutely. This was amazing, and it was only thirty seconds.&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;this is fantastic&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;This!! Show this in the states! &lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;Fucking brilliant&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;brilliant.&lt;/p&gt;
&lt;/blockquote&gt;

&lt;p&gt;Reblogged this before. Reblog five ever.&lt;/p&gt;&lt;/blockquote&gt;</description><link>http://hardcorefit.tumblr.com/post/44256353031</link><guid>http://hardcorefit.tumblr.com/post/44256353031</guid><pubDate>Thu, 28 Feb 2013 19:51:37 -0500</pubDate></item><item><title>how much would you say you spend on food weekly? seems like its all really expensive :(</title><description>&lt;p&gt;Last week I spent 82$ on food and that was my bulk buy . I just updated my grocery list so that is the type of stuff I get.. So out of what I bought (I make all the food at once so I have it prepared and ready) I have enough for about 7 days ( 4 small meals a day). If you put it into perspective, it honestly isn’t as expensive as buying boxed foods/meals or eating out etc.. If you prepare your meals It is expensive to start, but once you start and get it rolling it is way cheaper.. I go to the grocery store every Sunday to cook, but since I already have a lot of the essentials I will end up spending like 40-50 a week. Hope that helps! &lt;/p&gt;</description><link>http://hardcorefit.tumblr.com/post/41890363964</link><guid>http://hardcorefit.tumblr.com/post/41890363964</guid><pubDate>Wed, 30 Jan 2013 16:41:51 -0500</pubDate></item><item><title>"Young men need to be socialized in such a way that rape is as unthinkable to them as cannibalism."</title><description>“Young men need to be socialized in such a way that rape is as unthinkable to them as cannibalism.”&lt;br/&gt;&lt;br/&gt; - &lt;em&gt;Mary Pipher, &lt;em&gt;Reviving Ophelia&lt;/em&gt; (via &lt;a class="tumblr_blog" href="http://larmoyante.tumblr.com/"&gt;larmoyante&lt;/a&gt;)&lt;/em&gt;</description><link>http://hardcorefit.tumblr.com/post/41846104777</link><guid>http://hardcorefit.tumblr.com/post/41846104777</guid><pubDate>Wed, 30 Jan 2013 00:03:49 -0500</pubDate></item><item><title>Mmm. So, I’m planning this every morning. From here on out...</title><description>&lt;img src="http://24.media.tumblr.com/e96a3deb1477d2e5d641aca9a47798ea/tumblr_mh8taxISSU1rnasd6o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Mmm. So, I’m planning this every morning. From here on out 😊 about 6-8 oz or half a bag of spinach, scoop of straw banana protein, 1/2 cup oatmeal, 1/2 cup almond milk and ice! SOO good. Think ill switch to water tomorrow to see how that is too.  Happy Saturday!!! 😘 #fit #healthy #clean #green #smoothie #abs #fitness #breakfast #train #beingaccountable&lt;/p&gt;</description><link>http://hardcorefit.tumblr.com/post/41531509858</link><guid>http://hardcorefit.tumblr.com/post/41531509858</guid><pubDate>Sat, 26 Jan 2013 12:16:09 -0500</pubDate><category>fit</category><category>healthy</category><category>train</category><category>smoothie</category><category>beingaccountable</category><category>abs</category><category>green</category><category>clean</category><category>fitness</category><category>breakfast</category></item><item><title>What my Friday night looks like…cooking for the next 5...</title><description>&lt;img src="http://25.media.tumblr.com/b585c5eb812e3f4618044aaa894a2d77/tumblr_mh7jm1CKRW1rnasd6o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;What my Friday night looks like…cooking for the next 5 days :)&lt;/p&gt;</description><link>http://hardcorefit.tumblr.com/post/41481059558</link><guid>http://hardcorefit.tumblr.com/post/41481059558</guid><pubDate>Fri, 25 Jan 2013 19:49:13 -0500</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/b80bd79a9a5766f0955f34abe7e6c620/tumblr_mgupxvfS0z1remy4co1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://hardcorefit.tumblr.com/post/41465927308</link><guid>http://hardcorefit.tumblr.com/post/41465927308</guid><pubDate>Fri, 25 Jan 2013 16:41:07 -0500</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/3fcf40e12f661fcad5f72c9e9b466a92/tumblr_mfsns0YqpP1ry5naio1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://hardcorefit.tumblr.com/post/41441674700</link><guid>http://hardcorefit.tumblr.com/post/41441674700</guid><pubDate>Fri, 25 Jan 2013 10:15:57 -0500</pubDate></item><item><title>arinapunk:

@kyrstenurff #growing #back#traps #girlswithmuscle I...</title><description>&lt;img src="http://25.media.tumblr.com/151e8bdb860df943ffbc91032a392fb0/tumblr_mh66754H4V1qefl7bo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a href="http://arinapunk.tumblr.com/post/41426676457/kyrstenurff-growing-back-traps-girlswithmuscle" class="tumblr_blog"&gt;arinapunk&lt;/a&gt;:&lt;/p&gt;

&lt;blockquote&gt;&lt;p&gt;&lt;span class="Apple-style-span"&gt;&lt;a class="user" href="http://luxogram.co/profile/kyrstenurff"&gt;@kyrstenurff&lt;/a&gt; &lt;a class="tag-hashtag" href="http://luxogram.co/search/tag/growing"&gt;#growing&lt;/a&gt; &lt;a class="tag-hashtag" href="http://luxogram.co/search/tag/back"&gt;#back&lt;/a&gt;#traps &lt;a class="tag-hashtag" href="http://luxogram.co/search/tag/girlswithmuscle"&gt;#girlswithmuscle&lt;/a&gt; I can’t wait to see my back leaned out!&lt;/span&gt;&lt;/p&gt;&lt;/blockquote&gt;</description><link>http://hardcorefit.tumblr.com/post/41441646829</link><guid>http://hardcorefit.tumblr.com/post/41441646829</guid><pubDate>Fri, 25 Jan 2013 10:15:21 -0500</pubDate></item><item><title>skinny4life:

goal bod.

Babe status</title><description>&lt;img src="http://25.media.tumblr.com/89391ac01436e02d0e899d7d3e61c95d/tumblr_mh5vqtA9oc1qbj7rgo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a href="http://skinny4life.tumblr.com/post/41412679123/goal-bod" class="tumblr_blog"&gt;skinny4life&lt;/a&gt;:&lt;/p&gt;

&lt;blockquote&gt;&lt;p&gt;goal bod.&lt;/p&gt;&lt;/blockquote&gt;

&lt;p&gt;Babe status&lt;/p&gt;</description><link>http://hardcorefit.tumblr.com/post/41441572851</link><guid>http://hardcorefit.tumblr.com/post/41441572851</guid><pubDate>Fri, 25 Jan 2013 10:13:47 -0500</pubDate></item><item><title>sexygymbabes:

Hardbody &amp; Healthy Fitness chicks from gyms...</title><description>&lt;img src="http://25.media.tumblr.com/aeec676291fb52a8fd531b63e7e745b0/tumblr_mgr9fuwd1j1ru9y3vo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a href="http://sexygymbabes.tumblr.com/post/41342313019/hardbody-healthy-fitness-chicks-from-gyms-all" class="tumblr_blog"&gt;sexygymbabes&lt;/a&gt;:&lt;/p&gt;

&lt;blockquote&gt;&lt;p&gt;Hardbody &amp; Healthy Fitness chicks from gyms all around the world!&lt;br/&gt;&lt;br/&gt;&lt;a href="http://sexygymbabes.tumblr.com"&gt;More Hardbodied Gym Chicks&lt;/a&gt;&lt;br/&gt;&lt;a href="http://sexygymbabes.tumblr.com/workouts"&gt; FREE Workout Videos&lt;/a&gt; (P90X, Insanity, BodyRock, Victoria Secret, Blogilates, etc..) &lt;/p&gt;&lt;/blockquote&gt;</description><link>http://hardcorefit.tumblr.com/post/41429392947</link><guid>http://hardcorefit.tumblr.com/post/41429392947</guid><pubDate>Fri, 25 Jan 2013 03:26:16 -0500</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_mdnodsiayg1qe52v7o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://hardcorefit.tumblr.com/post/41429377931</link><guid>http://hardcorefit.tumblr.com/post/41429377931</guid><pubDate>Fri, 25 Jan 2013 03:25:48 -0500</pubDate></item></channel></rss>
