April 2013
2 posts
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March 2013
7 posts
Anonymous asked: what do you suggest for sweet tooths?
January 2013
228 posts
Anonymous asked: how much would you say you spend on food weekly? seems like its all really expensive :(
Young men need to be socialized in such a way that rape is as unthinkable to...
– Mary Pipher, Reviving Ophelia (via larmoyante)
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Bad body days are the absolute worst. Hearing “maybe you just don’t...
8 tags
Just started a ” fit ” instagram- I will post some pics to my blog...
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Workin on them Sticks
Ahhhh I LOVE LEG DAY!!!!
squats- 4 sets of 10
Deadlifts- 2 sets of 20 and 3 sets of 10.
Step ups w/ weight- 3 sets of 15.
100 walking lunges with weight
Leg curls 4 sets of 20
Leg press 3 sets of 15.
I also pushed the sled ( like a bench with kind of rollers on it) three times from one end of the gym to the other, and then pulled it three times( got my heart rate up to 220) . fml. love and...