Hard Core Fit

Healthy & fit in a hard core way



SW-128 CW-115 GW1-120 (4/13) GW2-116(5/5) GW3-113 UGW-110

Handl’n love

DEAR Love Handles,

    While its been a great 25 years of you hangin around, I would really appreciate it if you and your cousin, cellulite to get the fuck off my body.. like.. now.

THanks for coming, don’t come back any time soon.

Love never again,

Kati

I can’t see any changes. Must mean I’m checking myself out too often haha

I can’t see any changes. Must mean I’m checking myself out too often haha

I miss your soft lips,
I miss your white sheets,
I miss the scratch of your unshaved face on my cheek,
and this is so hard cause I didn’t see
that you were the love of my life, and it kills me.

I see your face in, strangers on the street.
I still say your name when I’m talking in my sleep.
and in the limelight, I play it off fine,
but i can’t handle it when I turn off my night light.

They say that true love hurts
well this could almost kill me
young love murder,
that is what this must be
I would give it all to not be sleeping alone

The life is fading from me
while you watch my heart bleed
young love murder that is what this must be
I would give it all to not be sleeping alone

It was my past life, a beautiful time.
Drunk off of nothing but each other till the sunrise.

power up

Getting ready for legs and cardio today!!

Just made the BEST protein shake I have ever had:

Vanilla Protein powder— 110 cals

Tablespoon of all nat. peanut butter— 95 cals

1/2 cup of uncooked oatmeal—150 cals

1 frozen banana- 120 cals

1/2 cup dark choc. almond milk—60 calls

————————————————————

 Deliciousness                      535 cals. 

Running is not a private activity. People are watching. Show someone what it’s like to want something.

—Marc Parent, Runner’s World columnist (via today’s Runner’s World Daily Kick in the Butt email)

(Source: nikipoo, via sierrafit)

I will never be desperate enough to want to be set up with anyone. I will find the love of my life on my own terms, not someone else’s