This is what we like to call morning stretching to find what my abs might look like after I kill that layer of fat over them lol 😨🍕 🔫 #cardio #dailydoubles #weights #fit #fitness #cleaneating
#GOBEAVS killing the cardio and weights this week. Stupid that I only look at my stomach bc it’s the last thing to change. 💪😝 #weights #healthy #fit #cleaneating #abs <— where you at bro? #dailydouche
(via tonedforthejourney)
YOU’RE WELCOME TUMBLR YOU’RE FUCKING WELCOME
For squatsandmoresquats
(via revolutionrobyn)
LOVELOVELOVE
(Source: thechroniclesofarmybarbie, via revolutionrobyn)
Anonymous asked: what do you suggest for sweet tooths?
Freeze banana after frozen blend with chocolate protein powder and a scoop of peanut butter!
Little bit of tough love for your thursday night dashboard. It’s true though, guys. Seriously.
(via slimmersummers)
(via f0rever--in--paradise)
nick-lang-is-twilight-sparkle:
TRIGGER WARNING
This is a Scottish anti-rape PSA that is a direct response to blaming a rape victim for dressing like a slut. What do you think? Is it effective?
ummmmm YES.
we need PSA’s like this in the U.S. asap. this video gets to the point of what rape culture is and is very serious about it.
WIN WIN WIN WIN
Wow, absolutely. This was amazing, and it was only thirty seconds.
this is fantastic
This!! Show this in the states!
Fucking brilliant
brilliant.
Reblogged this before. Reblog five ever.
(via breerun)
Anonymous asked: how much would you say you spend on food weekly? seems like its all really expensive :(
Last week I spent 82$ on food and that was my bulk buy . I just updated my grocery list so that is the type of stuff I get.. So out of what I bought (I make all the food at once so I have it prepared and ready) I have enough for about 7 days ( 4 small meals a day). If you put it into perspective, it honestly isn’t as expensive as buying boxed foods/meals or eating out etc.. If you prepare your meals It is expensive to start, but once you start and get it rolling it is way cheaper.. I go to the grocery store every Sunday to cook, but since I already have a lot of the essentials I will end up spending like 40-50 a week. Hope that helps!
Young men need to be socialized in such a way that rape is as unthinkable to them as cannibalism.
—Mary Pipher, Reviving Ophelia (via larmoyante)
(Source: larmoyante, via oatsandyoga)
Mmm. So, I’m planning this every morning. From here on out 😊 about 6-8 oz or half a bag of spinach, scoop of straw banana protein, 1/2 cup oatmeal, 1/2 cup almond milk and ice! SOO good. Think ill switch to water tomorrow to see how that is too. Happy Saturday!!! 😘 #fit #healthy #clean #green #smoothie #abs #fitness #breakfast #train #beingaccountable
What my Friday night looks like…cooking for the next 5 days :)
(via 35-24-35)
